Meditation for Caregivers – Free Class!

Portland Mindfulness Therapy offers a free, ongoing mindfulness meditation class for caregivers. This class is open to anyone who is a  parent, teacher, health care professional, or anyone who works for a public service or non-profit organization.

SPACES STILL OPEN!

Every Wednesday 6:30 pm – 7:45pm.

* Develop and strengthen self-care and coping skills through practicing mindfulness meditation.

* Learn skills to reduce stress, prevent burnout, and enhance emotional wellness.

* Each class includes instruction on mindfulness techniques, experiential exercises, and discussion on using mindfulness meditation as a self-care practice.

Space is limited, so call 503-222-2361 or email drubin@portlandmindful.com to register.

Portland Mindfulness Therapy

522 SW 5th Avenue, Suite 725 * Portland, OR 97204

503-222-2361

Portlandmindful.com

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