Introduction to Mindfulness Workshop

Portland Mindfulness Therapy is proud to announce our new workshop,

“An Introduction to Mindfulness.”

This experiential workshop is designed for anyone interested in learning practical meditation skills to reduce stress, prevent burnout, and enhance emotional wellness.

Next workshop starts September 22nd

4 Wednesday evenings from 6:30pm – 8:00pm

$125 for the series
or register early for $100 before September 22nd
$35 for an individual class.

Part 1: Mindfulness and Stress
Part 2: Mindfulness for the Body
Part 3: Come Back to Your Senses
Part 4: Mindfulness in the World

To register, or for more information, email Laura Martin at lmartin@portlandmindful.com, or call 503-222-2361. “An Introduction to Mindfulness” is an educational workshop and is not group psychotherapy. All are welcome to attend the entire series or any individual class.

www.portlandmindful.com

post by Joe

http://portlandmindful.com/about/practitioners/rhinewine.html

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