Preparing for the Holidays

The holidays are a time of so much “do,” it can be easy to forget to make time to “be.” Setting aside time for self-care and mindfulness practice is a primary tool for coping with the many unique stressors this time of year brings. Additionally, it can be helpful to anticipate and prepare for some of the most commonly encountered stressors. Check out this recent  article from the Tulsa World for information on some of the most frequently encountered holiday stressors and how to prepare for them.

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One response to “Preparing for the Holidays

  1. Pingback: Tweets that mention Preparing for the Holidays | Portland Mindfulness Therapy -- Topsy.com

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