Mindful of Spring and Summer

Our 4-week class, Introduction to Mindfulness is well underway.  There is a lot of energy and participation, a lot of curiosity about mindfulness, and how to apply it in our daily lives.

There is still an opportunity to take this class.  We are running a second one this spring:
May 11 – June 1, each Wednesday evening from 6:30 – 8pm.

The class is $125, or $35 individually.  If you register (prepay) before May 10th, you can receive the early bird discount of $99 for the class.

Many people who have had this “taste of a sample,”  as I like to call it, go on to take our 8-week class, Mindfulness-Based Stress Reduction (MBSR), an evidence-based course which includes 4 CDs for home practice, a one-day retreat, and a practice manual.  MBSR starts on June 29th, and will be Wednesday evenings from 6:30 – 8:30.

If you’re interested, you can always come to one of two FREE Orientation sessions (required for admission into MBSR):  These will be June 15th or June 22nd, both are Wednesdays from 6:30 – 8:30.  MBSR is $35o, with a similar early bird registration discount of $300.

Questions?  Contact Laura or Joe, or call (503) 222-2361.

We look forward to hearing from you!


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