Mindfulness-Based Stress Reduction begins June 29th! This 8-week course can change your life. The class is held on Wednesday evenings 6:30-8:30 p.m. at Portland Mindfulness Therapy, 522 SW 5th Ave, 14th floor conference room of the historic Yeon building in downtown Portland. A full-day meditation retreat caps the class off in August.
Don’t miss this time-tested and evidence-supported approach to lowering stress, opening the heart, and living fully and passionately. Come to Portland Mindfulness Therapy for a free informational session next Wednesday June 22nd to learn more about the course.