Director’s Update

This is the first afternoon I’ve actually been a tad too warm in my office and had to open the windows!  We’re off to a great start this summer with our 8-week Mindfulness-Based Stress Reduction course now full and about to begin this Wednesday. It’s going to be a great class and Laura tells me that most of the participants are experienced meditators. I myself will be participating, in keeping with my commitment to ongoing efforts to practice what I preach.

This Fall we’re lining up a fantastic line of offerings, including three all-new 4-week classes: “Living Meditation: Mindfulness in Everyday Life”, “Mindful Loving: Developing Strong Romantic Relationships”, and Laura’s very special holiday offering, “Dread to Joy: Self-compassion in the Holiday Season”. Take them all and you’ll have 12 weeks of well-rounded instruction in thriving and flourishing in this muddy-water-world in which we live.  Laura will once again be offering the superb 8-week Mindfulness-Based Stress Reduction class (MBSR), and, for the first time we will be offering a stand-alone Daylong Meditation retreat, which will provide a taste of all the elements of MBSR.  See our website for details!

In other developments we are working on our very own brand of mindfulness-based organizational consulting and are open to all suggestions and networking!  We are very excited to begin offering what we are certain will be a much-needed and welcome new direction for mindfulness services in Portland.  Stay tuned!

May you be at ease and fully awake,


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