The Gifts of Mindfulness

…Our beliefs and attitudes, our thoughts and emotions can actually have a major influence on our health.  In the stress clinic, most people rise to the challenge and take on the risks of facing the full catastrophe with mindfulness.  And they often surprise themselves and their families with newfound courage and clarity.  In the process they discover their limits receding and they find themselves capable of doing things they never thought they could do, buoyed up by a new sense of wholeness and connectedness within themselves.”

~Jon Kabat-Zinn, Full Catastrophe Living

Registration is now open for the Fall Mindfulness-Based Stress Reduction (MBSR) Class.  Give yourself this gift of courage and clarity.  Learn new tools to respond to the “full catastrophe” of life with mindfulness.

Earlybird registration is $300, and includes the eight week class, a day-long retreat, a practice manual, and guided home practice CDs.  You are welcome to attend a free, required orientation; Wednesday September 7th or September 14th from 6:30 – 8:30.  Come find out if MBSR is right for you.



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Filed under Portland Mindfulness Therapy

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