Start the New Year with a Mindfulness Class — “Clean Slate”

We are proud to present our new class, Clean Slate!  Begin a new year in a whole new way. This class will offer participants the means for a new experience of life in the new year, using mindfulness techniques. The class will include basic instruction in mindfulness meditation, values clarification exercises, goal-setting and guided discussion. Beginning and intermediate meditation students welcome.  Class is taught by Dr. Joe Rhinewine, PhD, who has been teaching meditation in psychology settings for 15 years.  Time: 6:30 – 8pm Tuesdays, January 10th, 17th, 24th. Cost: $75 pre-registered, $90 day of class.

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