Our next Mindfulness-Based Stress Reduction (MBSR) class series begins April 11th. Participants will learn to practice multiple forms of mindfulness meditation. Past participants report greater energy and well-being, enhanced stability in the midst of difficult situations, increased clarity and creative thinking, as well as learning to access powerful resources for coping with stress and uncertainty.
MBSR consists of eight two-hour weekly sessions, as well as a one-day mindfulness retreat (May 19th). The course includes 4 guided meditation CDs which are used for home practice, as well as a practice manual. The cost is $350; advanced registration is $300. MBSR Classes will be held on Wednesday evenings from 6:30 – 8:30, starting April 11th. There are free orientation sessions on March 28th or April 4th from 6:30-8:00 to come see and experience what the class is all about.