Mindfulness Based Stress Reduction (MBSR)
The 8-week class originated by Jon Kabat-Zinn, supported by 30 years of research. This is a powerful adjunct to therapy or medical treatment, and has proven beneficial for chronic pain, various health conditions, and simply “living the full catastrophe.” The challenging and life-afﬁrming MBSR course is held on Wednesday evenings from 6:30-8:30 p.m. at our Portland practice.
20% discount for teachers or school personnel for the Summer MBSR Class
Summer MBSR Class
FREE (required) Orientation on June 6th or 13th
Earlybird registration through 5 p.m. June 13th: $300,
Day of class: $350
Classes run from June20th to August 15th (skipping July 4th)
Our Day-long Retreat (open to MBSR graduates) is Saturday August 4th from 9 a.m. – 4 p.m. Previous MBSR Graduates welcome to retreat.
Mindfulness Refresher Class
By popular demand, a regular opportunity to come practice the tools of mindfulness. Here is a regular monthly evening for you to drop in for a re-minder. This is a wonderful way to support an ongoing (but maybe flagging) home practice. Of course, we are all beginners, so everyone is welcome.
Third Thursdays each month, 6:30 – 8pm
June 21st, July 19th, August 16th
Intro to Mindfulness Meditation A and B Classes
These are four-week classes that can be taken separately or as a series. Perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice. We will explore many tools of mindfulness.
Intro to Mindfulness Meditation A: Tuesdays 6:30 – 8pm June 19th – July 10th
Intro to Mindfulness Meditation B: Tuesdays 6:30 – 8pm July 24th – August 14th
$100 early bird registration, $125 day of class
Fall MBSR Class
FREE (required) Orientation on September 5th or 12th
Earlybird registration through 5 p.m. September 12th: $300,
Day of class: $350
Classes runs from September 19th to November 7th
Our Day-long Retreat (open to MBSR graduates) is October 27th from 9 a.m. – 4p.m. Previous MBSR Graduates welcome to retreat
Contact us at 503.222.2361 for more information.
Looking forward to seeing some of you in the classes!