From Dread to Joy: Self-Compassion in the Holiday Season

In the pressure and busyness of the holidays, it is easy to lose sight of what is really important. Give yourself a gift this holiday season; one that will benefit everyone around you. We will learn: Skills to cultivate compassion, barriers to self-compassion, and how self-compassion is anything but selfish. From Dread to Joy: Self-Compassion in the Holiday Season is is a three-class Series on Wednesday evenings, 6:30 – 8:00pm. It begins November 28th; subsequent classes are December 5th and 12th. The class is taught by Laura Martin, LCSW, a veteran mindfulness instructor and psychotherapist.

$75 earlybird registration, $90 after November 26.

REGISTER NOW! Call 503.222.2361, ext. 1. You may leave a message with your phone number if you reach voicemail. Our staff will return your call within 2 business days.

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3 Comments

Filed under Class Announcements

3 responses to “From Dread to Joy: Self-Compassion in the Holiday Season

  1. Great idea, so many people can really use support of all kinds during this season.

  2. eM

    “…self-compassion is anything but selfish.” What a gift it is to read your words. I wonder if you’ve ever considered offering distance learning classes via some sort of technology. That would be almost like being able to be there.

    • Thanks Em. We can do distance actually, you could just skype in. We have done that for our meetings and no reason we couldn’t do the same for a class. Or we could set up an individual class, though that’s pricier unless you get a few friends involved.

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