Portland Mindfulness Classes – Learn Meditation in 2013!

We have a bevy of new class offering in 2013.  Bevy.  I like that word.

Click here to check them out and register for the one that suits you best!

…or read on!

Clean Slate: Keeping Resolutions in the New Year

Begin a new year in a whole new way. This class will offer participants the means for a new experience of life in the new year, using mindfulness techniques. The class will include basic instruction in mindfulness meditation, values clarification exercises, goal-setting and guided discussion. Beginning and intermediate meditation students welcome. Class is facilitated by Dr Joe Rhinewine, who is a psychologist.  He specializes in Acceptance and Commitment Therapy (ACT) and draws heavily from this and other mindfulness modalities.

Mondays January 7th, 14th, 28th. 6:30 – 8pm

$75 early registration, $90 after January 4th

Register for this class

Introduction to Mindfulness Meditation

This four-week class is perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice.  We will explore many tools of mindfulness.

Thursdays February 7th, 21st, 28th, and March 7th, 6:30 – 8pm

$100 early registration, $120 after February 1st.

Register for this class

Mindfulness-Based Stress Reduction (MBSR)

The 8-week class originated by Jon Kabat-Zinn, supported by 30 years of research. Mindfulness is a way to bring vibrancy to our lives.  MBSR can also be a powerful adjunct to therapy or medical treatment, and has proven beneficial for chronic pain, various health conditions, or just simply “living the full catastrophe.” Free (required)

Orientation dates:

  • Wednesdays January 30th OR February 6th, 6:30 – 8:30pm.
  • Classes are Wednesdays February 13th – April 3rd 6:30 – 8:30pm.
  • Day-Long Retreat Saturday March 23rd, 9 – 4. (Previous MBSR Graduates welcome to retreat.)

Register for this class

MBSR Refreshers

By popular demand, a regular opportunity to come practice the tools of mindfulness.  This is a wonderful way to support an ongoing (but maybe flagging) home practice.  Of course, we are all beginners, so everyone is welcome.

Thursdays, January 17th, March 21st, 6:30-8pm

$15

Register for this class

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