Clean Slate: Keeping Resolutions in the New Year

With winter comes the opportunity to make a fresh start

With winter comes the opportunity to make a fresh start

Do you want to make a fresh start? Begin a new year in a whole new way–

Join us for Clean Slate 2013!

This class will offer participants the means for a new experience of life in the new year, using mindfulness techniques.

Clean Slate: Keeping Resolutions in the New Year will include basic instruction in mindfulness meditation, values clarification exercises, goal-setting and guided discussion. Beginning and intermediate meditation students welcome. Class is facilitated by Portland Mindfulness psychologist and director, Joe Rhinewine, PhD.

Mondays January 7th, 14th, 28th. 6:30 – 8pm

Click Here to Register!

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