Do you want to make a fresh start? Begin a new year in a whole new way–
This class will offer participants the means for a new experience of life in the new year, using mindfulness techniques.
Clean Slate: Keeping Resolutions in the New Year will include basic instruction in mindfulness meditation, values clarification exercises, goal-setting and guided discussion. Beginning and intermediate meditation students welcome. Class is facilitated by Portland Mindfulness psychologist and director, Joe Rhinewine, PhD.
Mondays January 7th, 14th, 28th. 6:30 – 8pm