Acceptance and Commitment Therapy (ACT), part 6: Being with Both Fear AND Values

Joseph Rhinewine, PhD, Psychologist and director of Portland Mindfulness Therapy, increasingly disheveled, revisits the stuffed animals from the last video to clarify an aspect of Acceptance and Commitment Therapy (ACT). Specifically, ACT rejects the notion that one must crush, correct, or otherwise get rid of the fear-based mind. Rather, ACT suggests that we can “make room” for the fear-based mind, living in harmony with it, while tuning into our values.

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1 Comment

January 23, 2013 · 6:14 pm

One response to “Acceptance and Commitment Therapy (ACT), part 6: Being with Both Fear AND Values

  1. Pingback: Acceptance and Commitment Therapy (ACT), part 6: Being with Both … | Self Help Talk

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