Portland Mindfulness Meditation Classes: Winter Melts into to Spring

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Like these apple blossoms, we can bloom in any weather, under any conditions.  Whatever your amount of experience with meditation, you will learn, grow and thrive this Spring as you cultivate mindfulness.  Learning to meditate or revitalizing a meditation practice could be the single best thing you do for yourself in 2013.  Register for a class today!

Introduction to Mindfulness Meditation

This four-week class is perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice.  We will explore many tools of mindfulness.

Thursdays February 7th, 21st, 28th, and March 7th, 6:30 – 8pm

$100 early registration, $120 after February 1st.

Register for this class

Mindfulness-Based Stress Reduction (MBSR)

The 8-week class originated by Jon Kabat-Zinn, supported by 30 years of research. Mindfulness is a way to bring vibrancy to our lives.  MBSR can also be a powerful adjunct to therapy or medical treatment, and has proven beneficial for chronic pain, various health conditions, or just simply “living the full catastrophe.” Free (required)

Orientation dates:

  • Wednesdays January 30th OR February 6th, 6:30 – 8:30pm.
  • Classes are Wednesdays February 13th – April 3rd 6:30 – 8:30pm.
  • Day-Long Retreat Saturday March 23rd, 9 – 4. (Previous MBSR Graduates welcome to retreat.)

Register for this class

MBSR Refresher

By popular demand, a regular opportunity to come practice the tools of mindfulness.  This is a wonderful way to support an ongoing (but maybe flagging) home practice.  Of course, we are all beginners, so everyone is welcome.

Thursday, March 21st, 6:30-8pm

$15

Register for this class

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