Joe Rhinewine, PhD, psychologist and director of Portland Mindfulness Therapy begins his discussion of mindfulness in Acceptance and Commitment Therapy (ACT), introducing us to the most basic process learned in ACT, that of “contact with the present moment.” He leads us through a very brief experiential exercise illustrating that process.
This video is not intended to provide psychological advice or treatment. It is intended for educational purposes only. It is not a substitute for professional help. It will not do your laundry, either. That’s piling up and you should get it done.