Mindfulness in Acceptance and Commitment Therapy part 2b: working with Willingness and a Cold

Joe Rhinewine, PhD, clinical psychologist and director of Portland Mindfulness Therapy, demonstrates a “Willingness” exercise from Acceptance and Commitment Therapy, working with his cold symptoms. He is congested. He is uncomfortable. And he is willing to work with that for your edification, online. Maybe he should just take some sudafed (though that’s no longer over-the-counter in Oregon, for good reasons).

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1 Comment

January 31, 2013 · 11:31 pm

One response to “Mindfulness in Acceptance and Commitment Therapy part 2b: working with Willingness and a Cold

  1. Pingback: Mindfulness in Acceptance and Commitment Therapy part 2b … | Self Help Talk

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