Fusion and Defusion in Acceptance and Commitment Therapy Mindfulness in ACT part 3b

Despite his humorless appearance in the thumbnail, Joe Rhinewine continues to attempt to amuse and entertain as he educates about Acceptance and Commitment Therapy, specifically here the process known as “Defusion,” through which one reduces the impact that unwanted thoughts have on our behavior. This video may be used for self-help but is not to be considered a substitute for any needed professional help. For that, you need a live therapist, not a video.

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February 5, 2013 · 8:52 pm

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