The Self-As-Context: Mindfulness in Acceptance and Commitment Therapy, part 4

What is it that observes thoughts, feelings, sense impressions, memories, and any other “content” of our experience? That would be the Self-As-Context, or “Observer Self,” the 4th mindfulness process in Acceptance and Commitment Therapy (ACT). In this video Joe Rhinewine, … Continue reading The Self-As-Context: Mindfulness in Acceptance and Commitment Therapy, part 4