Are you a perfectionist like me? Does it bug the stuffing out of you sometimes? Join me in an exploration of this Human tendency and we’ll learn some ways of responding skillfully to our perfectionistic mind using Acceptance and Commitment Therapy.
Oh, by the way I am Joe Rhinewine, PhD, psychologist and director of Portland Mindfulness Therapy.
The legal bit: You can and probably should try these things I suggest in this video at home, and they may be helpful skills to learn and apply in life. HOWEVER, this instructional video is meant as educational and entertaining; it is not intended to serve as treatment for any psychological or psychiatric condition. This video cannot serve as a substitute for appropriate treatment of any such conditions, any more than will it teach you how properly to balance a spoon on your nose. You are on your own for that.